Swedish massage – For Relaxation & Wellbeing

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A Swedish massage is a relaxing and refreshing experience that increases oxygen circulation in blood flow; provides relaxation to the muscles and releases toxins.

Swedish massage is done by applying deep pressure to bones and muscles, by massaging in exactly the same way as the blood flows to the heart.

If you are deciding to get some relaxation then Swedish massage treatments in Wellington are best for you.

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Here are some advantages of Swedish massage:

  • Enhance circulation.
  • Improve muscular aches.
  • Decrease muscle strain.
  • Enhance flexibility.
  • Create comfort.

Swedish massage stimulates skin, nerves, glands, and muscles while promoting overall health. It is an excellent way to decrease both physical and psychological stress and may be used as part of a stress management program.

Swedish Care – How Does It Operate?

This massage incorporates several specific techniques, including long, gliding strokes to help break up trigger points and rhythmic tapping with cupped hands to facilitate relaxation. 

  • Decision Effleurage: Gliding strokes together with the palms, thumbs and/or palms.
  • Petrissage: Kneading moves with the palms, thumbs and/or palms.
  • Percussion: Brisk tapping or hacking.

Is Swedish Massage Safe for everybody?

Generally, Swedish massage is considered to be secure. However, for specific medical conditions, you must consult your doctor first. These include cardiovascular ailments and heart disease particularly in cases of thrombosis, phlebitis, and edema.

Pregnant women should avoid massage to the abdomen through the first few months of pregnancy as the chance of miscarriage is extreme.

If in doubt you need to notify your doctor before seeking therapy.

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