Manage and reduce the risk of type 2 diabetes

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Healthy Foods To Reduce Type 2 Diabetes

Six hints from Dr David Cavan, the UK's leading specialist on diabetes self-management author and of Reverse Your Diabetes: The Step-by-Step Strategy to Take Control of Type 2 Diabetes.

Limit yourself to two standard alcoholic drinks a day. Alcohol is high in calories and may lead to weight gain and increased risk of type 2 diabetes. Reasonable alcohol consumption is associated with decreased risk of type 2 diabetes.

Drink tea or water, coffee as opposed to fizzy drinks and fruit juice. Sugar-sweetened beverages increase the risk of type 2 diabetes including smoothies and fruit juices. Caffein may be valuable but only as unsweetened tea or coffee – not a latte or cappuccino.

Eat at least three servings of green leafy vegetables every day. These fibre, comprise vitamins and are extremely low in calories. Starchy vegetables, for example potatoes are best eaten in moderation as they can have a similar effect in leading into a rapid rise in blood glucose as sugar,. Eating greater than three pieces of fruit a day does not appear to shield from type 2 diabetes. You need to follow the best diabetic food list to balance your diet.


Bite on a piece of fruit, a handful of nuts or unsweetened yoghurt. They're low in calories, fat and sugar, as opposed to chocolate bars, biscuits and cakes which are high in sugar. Crimson and processed meats are related to increased risk of some cancers and type 2 diabetes. Meals are preferable to readymade or 'fast food' meals. Buy whole grain bread, rice and pasta. White rice and white bread are turned into glucose swiftly; excess consumption of white rice is associated with increased risk of type 2 diabetes.

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