Benefits of Juicing: Boosting Your Immunity System

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Juice of fruits and vegetables provides your body with plenty of different benefits. It is quickly becoming a strategic healthy diet and boosting our immune system so that our body can able to fight against diseases.

There is just a little creativity needed to make your juice yummy and healthy. Here I’m sharing benefits of vegetable juices with you guys.

Cucumber contains about 96% of water that is naturally distilled; its outer part contains a high amount of vitamin A, so you should not be peeled off. The cucumber is an excellent source of vitamin A and Vitamin C, molybdenum, manganese, potassium, folate, silica, sulfur, vitamin B complex, sodium, phosphorus and calcium. It acts as an anti-oxidant. It contains alkaline-forming minerals. Cucumber juice helps in keeping the body hydrated and eliminating the toxins. To learn more juicing recipes, you can refer

Cucumber juice is very beneficial to our eyes, helpful in maintaining bone growth, hair growth, eye-sight, great for your skin, etc. Cucumber juice helps to prevent constipation and is great for normal bowel movements.

Cabbage juice can be mixed with any other juice as it contains healing properties that can be soothing to our immune system. Cabbage is a source of vitamin C and K which helps to boosts your immune system and helpful in blood clotting.

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