3 Things to Consider When Buying Yoga Mats

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Yoga is one of the most popular exercises today which not only helps maintain the physical shape but also improves one's mental state. Many people with anxiety or depression attend regular yoga classes to help relieve symptoms. In recent scientific reviews, yoga can also help people lose weight, blood pressure, and cholesterol levels.

For the first time ever, yoga can be an effective way to improve your mental and physical health at the same time. Buying a natural yoga mat is one of the first things to consider as it will help a person strike the pose correctly. Ideally, a good yoga mat should be comfortable and not slippery.

Whenever someone buys their yoga mat, the ideal size should be around 24 "by 68". Most mattresses are made of rubber, hemp, and even PVC. 

  • Special brand mats

Not all yoga mats are created equal. Depending on the type of yoga a person practices, it is important to choose a brand that specializes in making mats for that type of yoga. For those who practice hot yoga, the Kula brand is perfect because their mats are known for their high absorption and traction. 

  • Bearing thickness – comfort

Finally, the thickness of the base must be taken into account. Some mattresses are thin because they are uncomfortable, especially if you have to do a mountain pose that only requires one foot above the ground. Choosing a mattress that is thicker or thinner also depends on the type of yoga practice you are doing.

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