Why Eating Seafood Is Nutritious?

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Fresh seafood is some of the most nutritious and delicious food on the planet. Fish and seafood have been endorsed by government agencies and non-profit organizations as a routine part of a smart, healthy diet. 

Most seafood is very low in harmful saturated fat, but high in valuable omega-3 fatty acids. A wide variety of seafood offers muscle-building protein and is packed with essential vitamins and minerals. You can also visit best resturants and enjoy lunch at Circular Quay.

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The incredible diversity of edible marine life, coupled with infinite preparation possibilities means that, no matter what your taste, there's a fresh seafood dish you'll enjoy. 

Some fish seem as though they'll melt in your mouth such as fatty tuna. White fish like tilapia and cod derive flavor almost entirely from the aromatics with which they are cooked. 

Some need to be cooked with other elements because their flavor on its own would be overwhelming. Other fish like halibut are solid, firm with a texture resembling a steak or pork chop.

Cold water fish with oily flesh such as salmon, trout and tuna contain the highest levels of omega-3 fats. The American Heart Association recommends that people with healthy hearts and those who have been diagnosed with heart disease can both reap the benefits of omega-3 fats. 

These "good fats" have been shown to lower blood pressure, regulate heart rhythm and decrease the risk of blood clotting. 

With seafood, as with many other types of cuisine, the meaning of quality is freshness. If you live in a land-locked area truly fresh seafood can be difficult to obtain.

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