Tag Archives: Foot Pain

How do you treat cracked heels?

Cracked heels which are also clinically termed heel fissures never ever look good, might be a real hassle because they could from time to time lead to more serious problems if they are not dealt with. You should take them seriously. These are more prevalent in all those who have dry skin, are overweight and use footwear with an open heel. The best way to deal with them is merely giving the feet additional attention by starting with a moisturizing lotion on them at least twice a day to begin with for that dry skin. Once a day after it has improved will likely be sufficient. Seek out skin lotions or ointments that have a thicker consistency. Many of them contain skin-softening agents, such as urea and salicylic acid which could help clear away old skin debris.

If the cracked heels are not helped by that frequent use of the cream, then visit a podiatric physician. They are going to remove the thicker dead skin and then if you apply the ointment regularly after that, then that ought to help maintain it manageable. You could also give your feet a little bit more attention before you go to bed by soaking your feet for approximately 10 minutes in plain or soapy water. Just after drying the feet then lightly rub your heels with a foot file or something like that to help you clear away the dead skin. Use a heavier, oil-based lotion after which cover with a pair of thin cotton socks or silicone gel heel cup at night to help the moisturizer work. In addition try and address the risk factors for the cracked heels. Losing weight in the long run can help and try and steer clear of using shoes that are open in the heel region.

Most importantly, don't neglect the dry cracked heels because you might develop deeper fissures in the skin which will raise your chance of an infection. When the above self care steps don't help, speak with your doctor concerning additional treatment methods you could have.