Tag Archives: Anxiety

Back Massage Therapy For Chronic Back Pain Relief

Chronic back pain, most generally lower back pain, is one of the most common objections among adults and as the popularity grows throughout the world for alternative treatments and therapies, Back Massage Therapy has developed as a favourite treatment of choice in trying to attain chronic back pain relief.

Back massage therapy allows numerous benefits. While general massage is well known to stimulate blood flow to the muscles and provide relaxation and a pleasurable experience, it does not inevitably provide the therapeutic value required to provide chronic back pain relief sought by sufferers of the condition. For getting the back massage therapy, you can also visit http://massago.ca/.

Back massage therapy by a specialist, however, can bring about significant relief within weeks, when therapeutic back massage techniques are applied to combat both lower and upper back pain.

The positive results from back massage therapy can be multiplied when combined with complementary treatments such as Chiropractic, Physical Therapy or even Acupuncture. A multi-discipline approach will work best when the therapists interact with each other and 'design' a program of complimentary treatments to achieve chronic back pain relief through a synergistic approach.

Results can again be significantly developed with the patient taking personal responsibility and being proactive in achieving chronic back pain relief. This can be done with simple measures such as an improved diet, gentle exercise and stretching.

Depression And Its Major Types

Depression is a state of being where a person tends to feel absolutely empty, anxious and lost. It is the lowest point on the emotional scale and is marked by a variety of negative feelings like, guilt, helplessness, anger, irritability, etc. Depression is often divided into subtypes according to exhibited symptoms.

1. Mono-polar depression and dysthymic disorder

By mono-polar depression there are pure depressive symptoms. Mild cases of mono-polar disorder that do not affect a person’s ability to work and to participate in social activities are often called dysthymic disorder. To know more about Social Anxiety Treatment, Social Phobia Therapy and Counselling Sydney, You can browse the web.

2. Bipolar disorder and cyclothymic disorder

In this condition, there are periods with symptoms of depression – the depressive phase, alternating with periods of elevated mood level with increased mental and physical activity – the manic phase. In the manic phase, the affected person also sleeps poorly and has concentration difficulties. A mild form of this disease is called cyclothymic disorder.

3. Manic disorder

This condition is characterized by abnormally elevated mood, by unrealistic optimism, by lack of sleep and by hyperactive behaviour. Many psychiatrists think that this disorder is simply the same disease as bipolar disorder where the depressive face has not yet occurred.

4. Depression with mainly physical symptoms

Sometimes the physical symptoms of depression are alone or dominant, as for example: Digestive problems, constipation, difficulties with urination, slow response to sensorial stimuli or slow physical reactions.