Tag Archives: Abs After 40

Mark Mcilyar Has Developed Unique Fitness Program For Older Men

Mark Mcilyar is the brain child behind Abs After 40, a new and exciting 90-day fitness program. He is a 53-year-old fitness guru with an extremely toned and cut body. He testifies that he had excess belly fat, and he underwent a rigorous exercise regimen to transform his body to the one we see today. He used his experience as well as his in-depth knowledge of fitness to develop the Abs After 40 workout program.

One reason older men have a hard time staying in shape is that exercise becomes less important to some people as they age. Older men are often busy, and they do not see working out as a priority. At the same time, their body's metabolism has often slowed down, creating excess belly fat. Compounding the problem is the fact that most men's energy levels are lower when they are in their 40s and older, and a strong energy level is essential for older men to get and stay in shape.

Many workout programs are high impact and designed toward younger men. The programs commonly found online now do not work for older men. Men in their 40s or older can harm themselves by using programs that are geared toward younger men because their bodies are not as sturdy as they used to be. A low-impact program is more optimal. Mark's Abs After 40 workout system helps men by offering exercises that are less harsh on joints and bones. The program is 90 days and includes three phases that focus on both exercise and nutrition.

Can You Continue to Have Flat Abs as You Age?

Pick up practically any fashion, men's or fitness on the newsstands and there is sure to be an article on ways to get abs of steal. Why do many of us have flatter and more defined abs then others, and what are some of the ways to achieve this goal? These are certain questions which arise when the subject of abs is addressed.

Genetics, diet and physical exercise have a great deal to do in determining if your person is vulnerable to having flat abs or not, but that's not the sole answer. Another factor to bear in mind is pregnancy. Many women loose their flat and smooth stomachs after giving birth.

Despite a person’s good eating routine exercise is completely essential in getting the desired results. Good stomach flattening exercises may also combat the factors such as for example childbirth and heredity.

A flatter stomach can indicate more confidence, better health and more overall strength. It is a reasonable goal to want a flat stomach, and isn't unobtainable unless there is a certain medical basis for not to be able to do stomach flattening exercises. I would like to advise here that one can search around for abs after 40 system and how does it work. 

Besides knowing which exercise will bring about the desired results, you merely need the determination to follow along with through. Remember that the flatter stomach won't come overnight, it does take time, energy and commitment, but the results are worth it. A physically active body as you age is one of the finest age busters you will find.