Struggling With Menopause – Combat Symptoms The Natural Way

Please Share

Eventually every women are up against menopause, the physical process that announces the finish of fertility. With time, the ovaries produce less and less estrogen until ovulation ceases completely, generally around age 50.

Before this happens however, women can experience pre-menopausal symptoms like mood swings, insomnia, weight gain, etc.

There are lots of natural alternatives for the relief of (pre)menopausal symptoms.

Mood swings

Your mood is strongly influenced by hormones generally, and during menopause your hormone levels aren't as balanced while they used to be. Estrogen especially, seems to lead to feelings of irritation, while progesterone works much such as an antidepressant. The fluctuation of those hormone levels are the cause of your emotional mayhem.

So what can I actually do?

Yoga and meditation has been proven to truly have a calming effect, also for overall wellness and health. The neurotransmitter serotonin is noted for its calming influence on feelings of panic and creating feelings of wellness. To increase your serotonin levels you can consume extra carbohydrates such as whole grain foods, bananas, walnuts and dried apricots. Essential fatty acids like omega-3 can help ease depressive moods. In fact, you can find about Overall Wellness program at AIM Wellness Clinic

Insomnia

Sleeping problems and resulting fatigue are a few of the main apparent symptoms of the menopausal hormone rollercoaster.

So what can I actually do?

Lead a dynamic lifestyle and get lots of exercise, as you'd for your all around health and wellness. This will help stabilize your hormone levels. Eat a wholesome, balanced diet with carbohydrates and plenty of fibers. Try to avoid animal proteins and fat. Try to get a regular sleep-wake cycle by visiting sleep at once during the night, and waking at once every morning. A typical evening routine improves the likelihood of drifting off to sleep as well. 

Comments are closed.