Giving up nicotine can be an uphill struggle for many who try, but a lot never even reach the stage of giving up because they are too scared of the side effects when quitting smoking. You can click here http://www.melbournecognitivehypnotherapy.com.au/ to know more about the hypnosis Melbourne.
People hear so many horror stories from those that have tried, and sometimes see the effect that quitting has on other people, with the bad moods and angry outbursts enough to make a non-smoker start!
When starving you of a nicotine addiction the initial reactions from the body are severe as it cries out for the nicotine it has been so reliant on and is now being deprived of.
The side effects when quitting smoking can vary from person to person though so may experience all of the negative sides that come with nicotine deprivation where as others may experience one or two, and the lucky ones may not have any serious side effects at all.
The health benefits seem such a distance away and almost pale into insignificance when someone is going through the first stages of giving up smoking. Here are a few of the side effects when quitting smoking:
- Sadness and mild depression.
- Erratic mood swings.
- Anger and a short temper.
- Weight gain.
- That is always what we do with information. We compare it to other things that we know or learn. And in that comparison we then make decisions on what to do. So I've included some important additional information for comparison.