Information on Organic Foods

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Courtesy-asianet

Organic food is defined as the food produced without the use of artificial substances like chemicals, antibiotics, hormones, GMO’s etc. With the help of a technique called as organic farming, organic foods are produced where the use of natural fertilizer acts as the source of growth. Using natural fertilizer leads to the creation of less pollution which in turn is beneficial to the environment and saves water. Let’s dig a little deeper to learn more about organic food.

  1. Organic Foods are known to Contain Nitrate in Low-Levels – The majority of food-producing types including organic adds chemicals such as nitrate to produce food. The problem of using nitrate is that it leads to causing cancer. No doubt, organic farming adds this chemical however, the content is very little.
  2. Organic Foods are known to Contain Antioxidants and Vitamins – Antioxidants, nutrients, and vitamins are known to be present in a good amount in organic foods proved by many studies. For instance; the presence of iron and zinc in organic foods offers richer flavors and also helps the food to last longer. Cereals, fruits, and vegetables grown organically are known to contain good amounts of nutrients, antioxidants, etc. For instance; corn and berries produced organically are known to contain vitamins and antioxidants in the region of 58% and 52%.

The majority of the consumers are including organic foods in their diet. No doubt, it is expensive however, staying healthy is now seems to be the number one priority in people’s lives. If you wish you can also buy organic meat in Brisbane and other parts of Australia.

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