Herbs You Should Include In Your Diet Daily

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Do you want to stay healthy and fit by making little changes in your diet? If yes, then you must add herbs or spices in your diet. You won’t believe that herbs provide lots of health benefits to us. Most of the people use herbs as natural remedies because they have effective healing properties. Moreover they have almost zero side- effects. Isn’t it amazing that slight change in your diet can do wonders to make improvement in terms of your health?

Dandelions

Dandelions are on the top of my list because it has a lot of health benefits. You can have Dandelions juice, take fresh dark green dandelion leaves, blend and take it as a drink.  You can add other fruits to add flavor in your juice.

My mom takes it with banana just to avoid bitter taste of Dandelion. This contains antioxidants that help neutralize the harmful effects of free radicals in your body.

Garlic

Garlic is rich in manganese, vitamin B6, vitamin C and has low calorie content; this means it reduces the risk of common ailments like cold and flu, headache, stomach ache. But if you are suffering from back pain or joint pain you can make use of ForeverGreen Xpress power strips. These strips can help to eliminate pain instantly.

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